These will give you a quick sugar high, but won't sustain you and you'll be looking for more quick sugary snacks the rest of the morning. At breakfast time, avoid biscuits, cake or chocolate however tempting. Also fit easily in your bag if you need to grab something quickly before leaving home. Peanut butter and banana is delicious! Savoury oatcakes are easy to eat and filling. Peanut butter is high in fat, but a little bit goes a long way. The muffins won't be as sweet or bouncy as shop bought ones, but they will be more filling.
#Wake up wake up had to get the cake up free#
For snacks, if you can bake muffins or flapjacks, try making some low sugar or sugar free muesli ones – replace cane sugar with mashed banana or apple sauce. Flaked almonds give extra protein and minerals. Dried unsulfered apricots (the dark brown ones), prunes, raisins, cranberries are a good addition and give some sweetness. Choose plain natural or Greek style yoghurt as they have less sugar and more protein than flavoured versions. Or leave oats to soak in some milk or yoghurt overnight in the fridge. Portion out oats, put some muesli, shredded wheat or Weetabix in a bowl or food saver box before going to bed, then just add milk in the morning.
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Foods such as porridge and banana give good energy and are easy to prepare and digest. If you are at all susceptible to negative thoughts, stress, depression or anxiety, it is extra important to eat breakfast as low blood sugar and lack of energy will make you feel low and more lethargic. Low blood sugar can negatively affect your mood and ability to think rationally. In fact, if you had a bad night it is probably even more important. Breakfast is an important routine, as youneed to refuel your body after sleeping, however much sleep you had, whether your night was good or bad. Breakfast is important as we need fuel, but not at the expense of your stomach! I always try to adapt everything to fit me and my lifestyle, and I think everyone should do the same. I dislike ultimatums and rules, as I tend to be the exception due to my health problems. You have to learn what is best for you, and only you know that. It’s a fine line for me, between eating and feeling sick or not eating and feeling sick! I have found that oatmeal, bagels, toast, those are generally easier for me to put in my stomach first thing. I have stomach issues, so if I can’t eat within the first hour I try to munch on an oatmeal breakfast bar and drink water, because you need fuel to work!ĭo your best! I know how hard it can be, but eating something small is better than not eating at all. I get up, get ready, and get breakfast when I get into town, then I take my bus to do course work (I do online schooling).
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I think it is okay to not eat the second you wake up, but that you should eat within an hour of waking.